SS 150: Can Meditation Increase Your Productivity?
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How to Reduce Stress & Increase Focus
If you don’t think meditation is for you or if you don’t understand what all the fuss is about, this episode is for you. I spent 30 days experimenting with different meditations to see how it might affect my daily focus and productivity. And the results were very interesting.
In this episode, I discuss if meditation can have a direct impact on your business. And I share simple tips for getting results and exactly what happened inside my own business as a result of this experiment.
In today’s episode, you’ll learn:
- Why you may want to try meditation
- How adding it to your routine will make a difference
- Simple tips for getting over struggles with meditating consistently
- Different types of meditation
- What benefits you can expect from it
- And SO much more…
Resources & Links Mentioned:
Peloton If you have any Peloton product, they have excellent meditations as part of their service. Just check the app as new ones are added every day.
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